You know? And I am on the leaner side, 1 pound per day. Most people think the skin is a separate organ, but it’s directly linked to the food you eat and how you’re digesting that food. Fasting has become a newly popular method of losing weight. Fasting for weight loss is a common practice. Weight Loss? It was not really such a big deal. One day of dry fasting is the equivalent benefit of doing a 3 day water fast! I've devised a plan to reach that fat goal: 3days water fasting to get kicked into ketosis, 3 days of dry fasting (which supposedly has 3x the power of a water fast), and then 3days water fasting, 3 days dry fasting, and then the last 2 days water fasting. It worked out great though. It worked out great though. 7.1k members in the Dryfasting community. I know a lot of people get the idea of 3 times faster from the dr.filinov book. I’ve done that before with as much as only 1 Dryfasting day in the middle of a 13 day WF and noticed a faster permanent weight loss. What was it like? You asked, What are proven benefits of dry fasting? Prolonged dry fast is when you go without food or water for 24 hours or longer. Was he talking about permanent weight loss? This is like Miracle-Gro for your brain. You are right in that the risk is higher. I feel like I got about 3 days of water fasting in, but I didn't have much in the way of an issue with re-feeding. I remember when i was water fasting one day i had no access to water for several hours and what i noticed was a deeper spiritual presence and cleansing taking place. Coming from experience and not theory (and hysteria), I don't see what the big deal is all about with everyone freaking out about how dreadful and dangerous dry fasting is. I think I lost about 10lbs of fat (lost 15 pounds including waterweight). It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. Autophagy is pretty important to me as well as the fat loss. I don't even need to … I just finished 30 hours of a dry fast last night at 5:30 P.M. Increase brain plasticity. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. And I mean 15lbs of fat, not water weight. Just be careful. The Dryfasting days will accelerate fat burning. But if you know your body I'm sure it'll be fine. 1 day dry fast is said to be equivalent to 3-4 days water fast. However, the intermittent fasting that is followed on a Warrior Fast is so temporary that nearly everyone can experience the benefits of fasting. Today I am hydrating like crazy to compensate. Although you will generally lose weight while engaging in a dry fast, this is can sometimes be a misleading result. Personally, we would recommend going with the dehumidifier as it is the fastest way to go. Dry fasting really is the king of fasting. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. Because the fast don’t just drop you into all of these processes, it spending days accelerating the process. For me, the big benefit of dry fasting is that I don't have to be quite so concerned about re-feeding since the fasting duration is so much less. Last year I started with a 7-day water fast and survived. When I dry fast however my hydration levels go up. will extend to a 3 day DF end of my 30 days, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. My first fast will be 28 hrs DRY since I ate early and stopped early today. The heavier you are the faster you are going to lose weight. What's the pay off between the two? 420boss. Well here is my experience of my first 5 day hard dry fast. Ever thought about doing a hard dry fast? He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s […] I know this number seems arbitrary and like someone pulled it out of their ass, but I would say it is a decent enough indicator of the difference. Dry fasting has a slightly higher likelihood and a moderate consequence. Press question mark to learn the rest of the keyboard shortcuts. I have by comparison water fasted for up to 20. Water fasting involves the elimination of anything with calories, allowing for those partaking to continue to consume water, and only water. Good luck! Ive never thought of the phycological reasoning until this post. Did you lose much weight? 20:4 Dry Fasting is quite an extreme approach to dry fasting. This is for primarily weightloss and to have more appetite and eating control. All of the methods here work just fine, and it all really depends on your own personal preference. If you think about it like it was just a 3-day water fast then you would likely wait a bit longer to do it. It's just riskier. In fact, there are various kinds of fasting: juice fasting, water fasting, 24-hour fast, intermittent fasting, and OMAD. TL;DR I just want to know what experienced fasters think of combining water fasting with a couple of dry fastings thrown in to the mix in terms of fat loss. This body accelerates the burning of fat in order to get water. Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. And I do think that that was probably the case with Dr. Filinov. Before my fast I was 137lbs and now after refeeding and getting back to my usual diet, I'm hovering around 125-128. How would you compare how you feel after a 30 hour water fast vs. a 30 hour dry fast? Sorry I didn't reply soon enough. Such a fast stimulates the immune system, activates the bodys anti-inflammatory mechanisms, purifies the blood and clears the blood vessels, as well as cleanses the GI tract and renews its mucosal lining. 79 votes, 25 comments. Get my body clean and fat free for summer. It doesn’t allow any fluids, including water, broth, and tea. There is no opportunity for psychological hunger to arise since I am not thinking about food. IN FACT, it was easier than a water fast. I wanna glow up hard. A… (https://www.karger.com/Article/Pdf/357718). The end result, according to Filonov, is that the immune system burns through the weak cells for energy and to conserve water for the viable cells, leading to a … With water fasting, I am constantly putting some kind zero calorie water concoction into my mouth and swallowing it; so the thought of something entering my mouth is an acceptable thought and I can fantasize about it and get hungry thanks to the fantasy. You don’t. to be honest i find dry fasting really easier than water fasting i mean idk why is my body as weird as that but dry fasting is a lot better and gives better weight loss results than water fasting . My mouth did get pretty dry. The fear of fasting itself was crippling. Do you think you feel better after the dry fast? A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast. I'd break the fast with watered down juice for a week and I'd include that in the fat loss but based on my experience nothing else is lost on my body during the first week of gentle refeeding. If someone tries dry fasting for a full day, Longo said, they risk side effects like developing kidney stones. 3 days is the sweet spot for me stop dry fasting (though I've done 5 before but felt like complete shit on the 5th day), so it should work out. Big freaking deal. Press question mark to learn the rest of the keyboard shortcuts. It probably stemmed from the fact that if you are fasting for health reasons and have medical issues (mainly inflammatory ones), you will notice that after 1 day of dry fasting, many symptoms will improve or go away. I ended up being super busy during my water fast, so I was only able to do a 2.5 day dry fast in the midst of it. Dry fasting helps you grow new brain cells. The benefits of BDNF on your brain are profound. This is because fasting increases the production of proteins in the brain called Neurotropic factors (exercising and Intermittent Dry Fasting produces this). Where waterfasting tapers off to .5 lb per day and even less the thinner you become, the speed is really going to have a lot to do with on an individual basis. A 3 day water fast quite simply involves not eating and only drinking water for 72 hours. Someone has linked to this thread from another place on reddit: [r/intermittentfasting] My latest dry fast, If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. Dry fasting eliminates all food and water from your diet to help cleanse your body. I also dabble in dry fasting one day every now and then. Also, with a dry fast, I know that I won't be having to do it for a long time because a dry fast is so much more powerful than a water fast. The reason dry fasting is more effective than regular fasting is that inflammation and bacteria need water to exist. While we have all heard of extreme fad diets, dry fasting takes it up a notch. I'm a bot, bleep, bloop. I assume that, since i'm already in deep ketosis, there won't be that waiting time of like a day or 2 on a plain DF till one is in ketosis. It's not that dry fasting is dangerous, it's that it is higher risk than water fasting. Because it makes sense your body would become more conservative in its fats the closer you get to a thin state. Not to say you can't achieve similar results with water eventually, but you get the most bang for your buck with dry fasting. I usually transition from wet to dry fasting if I'm feeling exceptionally good. I’m on my 48th hour of my dry fast now. By using our Services or clicking I agree, you agree to our use of cookies. Probably not. This is one of the reasons dry fasting can burn more fat than intermittent fasting. The likelihood of something bad happening. I'm trying to see my abs by August! I'm in a somewhat similar situation where I have 15 pounds I'd like to lose (M/6'2/184 lbs) and would like to be around 170 ASAP, before the summer's over. Dry fasting gives me that. In fact, research has shown that intermittent fasting can actually serve as a much safer alternative to restrictive diets. Disease and pathogens that live inside your body will die if they don’t get access to enough hydration. These facts taken together make dry fasting a highly effective tool to address acute health issues and degenerative conditions. Dry fasting, water fasting and juice cleanses can be extremely beneficial to further improve your digestion. Are you aware that the skin is directly linked to the large intestine. Dry fasting also eliminates parasites and promotes regeneration of healthy tissues. I just drank much more water. My new schedule will be 4-6pm eating window. Fasting puts such a stress on the body and the brain. I did not weigh before and after, so I don't know. That is a great strategy to maximize your weight loss. A 5 day dry fast in 10 healthy subjects was found to be safe, improve renal function, decrease body weight, and all circumferences. I think I lost about 10lbs of fat (lost 15 pounds including waterweight). Dry fasting reduces inflammation in the body, hydrates the body (I know this sounds crazy lol), and detoxes the body on overdrive. Big freaking deal. It is possible to go without water since the body can produce its own water internally by transmuting fats. I am doing a 42 hour dry fast next, perhaps early next week. wait for updates beatchesss Microorganisms need water to survive. But, that is a great strategy. I am not really asking for anything in particular, just hoping that someone who has done something similar can tell me their experience and whether or not the fast was successful. If you really just want to lose weight and have minimal health issues, water fasting will be sufficient. So the pattern is 3wf, 3df, 3wf, 3df, 2wf, breaking. I usually do a long water fast in spring for a sort of "bodily spring cleaning." For 1 day, or for 3 days. It is these factors that promote the growth of neurons, the connection of neurons, and the strengthening of the synapses. Experienced water fasters and dry fasters only. Inflammation cannot exist without water. Dry fasting, is as the name sounds, fasting without liquid for the entirety of the fasted period (i.e. Thanks for the response! Most people do a 3 day fast where they have some diluted fruit and vegetable juices, in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect. I have transitioned between dry/wet fasts before, though not as long as two weeks. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts. A dry fast is an absolute, true fast in which you abstain from both food and water. Slide into ketosis easily and then turn it up to the highest degree, then let your mind, body and spirit rest. The only difference from the classic intermittent fasting is that you not only abstain from food, but also from any liquid intake. Water fasting has a low likelihood and low consequence. At best 2 times faster and that’s only after reaching about 7 days+ Dryfasting. Longer than that, and they start risking their life. Educated answers are greatly appreciated One of the common, erroneous opinions about fasting is that you have to drink lots of water. I already started a dry fast last night so I might follow your protocol. However, the payoff comment is not quite right. 16:8 Dry fasting is one of the most popular methods. Also, with a dry fast, I know that I won't be having to do it for a long time because a dry fast is so much more powerful than a water fast. I'm currently on a 3-day dry fast and my hydration levels are higher than I've even had them before even after doing months and month of water fasting for 3 consecutive days a week. Or the fasting weight loss. That is not surprising, considering that it has several health benefits such as old tissue regeneration, weight loss, generation of new neurons in the brain and many more. In my teens and early 20’s, fasting was regular. by Esmée La Fleur. Water fasting is good enough for weight loss. It makes so much sense. Congrats to your success. All we have right now is limited data, but the one study that looked at water and food deprivation found dry fasting to be superior to water fasting in terms of speed. Cookies help us deliver our Services. It's faster and more potent. I wouldnt bother with dry fasting unless you have a wedding in 24 hours and your dress wont fit. Don’t count on 3 times faster of pure fat loss. If your looking for help inducing autophagy however its probably going to be hard to beat dry fasting. This is different from most fasts, which encourage water intake. My goal weight is 15lbs away and I want to reach it before I see my boyfriend in 2 weeks. A 1 day fast weekly is a good idea too.Fasting longer than that means weight loss.I believe its better to dry fast for 12-13 hour 7 days a week instead of dry fast for 2 days and then over eat for another 2 or 3 days as a result. No food and no water. Before my fast I was 137lbs and now after refeeding and getting back to my usual diet, I'm hovering around 125-128. There you have it folks, six different ways to dry wet weed as fast as possible. Short periods of dehydration and voluntary dry fasting will actually strengthen the body through hormesis and fat adaptation. Throughout each day I'll document my weight in the comments. What is intermittent dry fasting? plus imagine on dry fasting u actually crave for WATERRRR AND NOT FOOD i promise you its 100% true . However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. Great! Please, people, have a little faith. Now is this really worth the extra risk? Great read. My mouth did get pretty dry. Dry fasting promotes the release of a chemical in your brain called BDNF. My next dry fast will be for 36 hours. With dry fasting, any thought of anything entering my mouth is completely cut-off and discarded. That’s why dry fasting allows the rejuvenating process to take place faster and be more effective. Those same people tried water fasting at some point and could only achieve those results after about 3 days. Therefore, dry fasting will activate autophagy because of the increased energy stress. Dry fasting world record is 9 days (or 14 days depending on who you believe both of these were done in a Ukrainian fasting center I believe). I am an experienced water faster that has done between 2 and 11 days successfully throughout the last 4 years. Dry fasting will make you feel better, faster if that's what you're going for. Dry fasting is not dangerous. Dry fasting is a type of fast that doesn’t allow any water intake. a daily fast of 12 hours is psicologically easier and heals your body without healing crisis . I agree its much easier than water fasting. https://www.karger.com/Article/Pdf/357718. And do it again. BDNF is known to: Improve memory and learning. I guess the reasoning is: Why recommend dry fasting over water fasting when the risks are higher but the payoff is the same? I'm on day 17 of a 30 days WF and was toying with the idea of putting in a day of DF to mix things up and bump the process up a bit. Unfortunately, there is no official studies for this, but I see that a ton of people turn to dry fasting to cure any illness or conditions that they have and 99% of them will tell you dry fasting is better. This has never been my experience in the last 5 years. Sounds like a great plan, if a bit ambitious. How is this possible? Based on my math (using my bmr, to calculate the total calorie deficit, including multiplying it by three for dry fasting days) I should burn just enough fat to reach 14lbs of fat loss. I wouldn't count on dry fasting delivering 3x the weight loss of wet fasting. However, it’s a more advanced fasting method that only people who have previous experience with normal fasts should attempt. Not to mention that you could water fast much longer than you could dry fast. I might try again in a couple of weeks after I work out and get strong again. However, the real value in dry fasting is in the healing. I am 72 years old. You might want to space this out and wait a bit longer than earlier next week. I ended up being super busy during my water fast, so I was only able to do a 2.5 day dry fast in the midst of it. Dry fasting, or absolute fasting, restricts both food and liquid. He must have been studying obese or really heavy people. I have dry fasted for 3 days. Judgement free zone, plz. What is Dry Fasting? PS, I'm a very healthy person who eats whole vegan foods and exercises regularly, I just have a slow metabolism and need the extra little kick of fasting to keep me slim. Dry fasting has also resulted in lower rates of coronary heart disease. My goal by the end of the year is to complete a 3 day dry fast. The dry fast acts as a powerful selective pressure, allowing the strong cells to survive and the weak and dangerous cells to die off. About the same. The lack of water may help accelerate some of the protective effects you get on a regular water fast, like reduced inflammation and metabolic health.. The general comparison that is thrown out there among people who fast regularly is that 3 days of water fasting is equivalent to 1 day of dry fasting FOR HEALING. 16 hours, 18, hours, etc). Today I am hydrating like crazy to compensate. Got to where I saw no weight loss with water fasting and went to a 3-day dry fast and it worked well – about 5 pounds weight loss per day. Check out my guided fasting retreats: https://raymaor.com/the-ultimate-fasting-retreat/How to dry fast and what are the benefits of dry fasting? Increase the creation of new neurons. Day 5 — Tuesday, 2/27: (Day 1 of 72-hour dry fast) — This day was physically easier than my first 24 hour dry fast — I’m assuming because my body had adjusted. (Info / ^Contact). Well, I didn't get to do it this year and I'm a little heavier than usual. 2. To lose weight and have minimal health issues and degenerative conditions the payoff is the fastest to. My goal by the end of the synapses then let your mind, body and spirit.... Newly popular method of losing weight leaner side, 1 pound per day I lost about of! In 24 hours and your dress wont fit everyone can experience the benefits of fasting body and... 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