You can speak openly and vulnerably about yourself; your conversations with your therapist are confidential. So I’ve been in therapy on and off since I was 11, I’m 20 now. Beware of Judging Your Therapy Topics. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. ", "So that douchy guy I talked about last week? Don't Fear the End: From the beginning, talk about when you'll know you're ready to leave therapy. Posted by 16 hours ago. When talking to a professional can help you get to the root of your relationship issues. Thinking about going into therapy but want to know what it's like from a patient's perspective? Posted Dec 05, 2015 But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Press J to jump to the feed. Rather than cut and run , let therapy be one experience of a truly good ending. 2 1 1 112. comments. Therapy does not mean that you lie on a couch and talk about your mother. What the fuck? Press question mark to learn the rest of the keyboard shortcuts. Why did you decide to go to therapy again? Close • Posted by 1 minute ago. This also has the benefit of being an open ended question. In that case we normally end up talking about a lot of unrelated/ kind of related stuffs (about me, feelings, experiences, past, future, whatever). Many people trying to find a therapist wonder what their first therapy session will be like. My only share is my experience of the last 25 years in therapy as a patient/client. In my perspective it’s just good to be able to get these feelings out and have someone to talk to every single week. If this doesn’t get you a great reply you can ask more specific questions like… 2. My T ask a lot of questions about what I'm reading (context, specifications, whatever). And sometimes I even end up crying while reading or some emotional reaction. Do yo… Sometimes I'll talk about disagreements that my wife and I have had, and sometimes we talk about my interactions with my kid or my coworkers. Why do I not feel guilt (with the exception of a few circumstances)? general mood and functionality level of the week. This does take some introspection, and a sense of self awareness. Therapy What Really Happens in a Therapy Session No, you don't have to talk about your mother (unless you want to). For some reason I can’t seem to remember anything about previous therapists approaches or what was discussed in therapy growing up. Advice . If they pick up onsomething, I can answer questiosn. Why do I default to anger as an emotion? Clients and therapists are both welcome to exchange perspectives and ideas. important stuffs that happened on the week. I will talk about my day and free associate myself to hell and back. You can talk about your reason for starting therapy again and honestly you can talk about anything you want - it’s your session! During therapy, you can talk about anything that’s on your mind, and your therapist will listen. Terry Moore: How To Tie Your Shoes (3 minutes) When it comes to life-changing TED Talks, this one from Terry Moore may take the cake. If not much has happened to me or I dont have anything major to bring up, he will sort of direct the conversation. Therapy is more subjective than, say, bad service at a restaurant, and Kolmes argues that “a certain treatment might help one person but not another.” While the mindfulness approach might work for one client, another may find it frustrating and unhelpful, for example. I canNOT voice the internal ones I haven’t faced. I’m always being asked what I want to work on, and I honestly have no clue what that even means. My advice to you, is to analyze how you feel and how you react to different situations. These are usually things that naturally come up in conversation. Obviously I’m still depressed and anxious, but the amount of weight lifted off my shoulders from holding it in was worth the session in itself. It gives you the opportunity to be more candid than usual with someone, and realize that the relationship can survive and in fact become stronger as a result. 2. ", "I really want to sleep with this guy even though he is super douchy..... Why can't I raise my standards?! Therapy Five Tips on How to Talk About Yourself in Therapy Talking about yourself and your problems in therapy is hard. Was just wondering what do you guys generally talk about in therapy other than past trauma? Going to therapy for the first time is like writing and writing nonstop for your whole life, and finally sitting down to read it all out loud. I was in a good mood for once last session, so we spent some time nerding out together over the academic psych article I'd brought in. Therapy would be of little benefit if you go into every session and talk non-stop for 50 minutes. Share your psychotherapy stories and questions here. We’ve got two problems here, folks: An unspoken belief to avoid saying things or voicing thoughts, as if voicing it cements it in reality. I found a therapist and after one session she suggested I get tested for ADHD, and I got a diagnosis. My sleep is shit! Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Little things have a tendency to turn into big things. If therapy isn't working, the first person you should talk to is your therapist. Started therapy recently. Still, these reviews can help you look for red flags, like a therapist watching the clock or pushing their own agenda. I have usually had a 30–90 minute drive to my therapist in the different locations that we have met. Some examples are: yoga, photography, working out, meditation, shopping, etc. ", "I have a very low view of myself. share. The therapist may ask for a mental and physical health history. Talk therapy can be a powerful tool in fighting depression. 8. Talk about the problem you want to overcome, the area in your life you want to improve upon, or whatever it is that brought you to therapy, during the first or second session. Once you are in the session it's the therapist's job to keep track of time, allowing you to focus on answering questions and adjusting to the feel of therapy. I’m the type of person to bottle up emotions until they all come exploding out giving me debilitating depression and anxiety. 181. ", More posts from the TalkTherapy community. By using our Services or clicking I agree, you agree to our use of cookies. 17. It makes you cringe, and smile, and cry. I don't know what I'm going to talk about when the week has nothing to offer and we are not working on the journals anymore haha. 4 Reasons to Talk to a Therapist About Your Relationship. Cookies help us deliver our Services. ("Chair-apy," as I like to call it.). Simple and effective. Posted Mar 29, 2011 When your T asks if there are things you want to work on and you aren’t sure - is there anything going on in your life that you want to change? Have a question about something that happened in therapy? Maybe journaling each night might help you keep track of things until you get more comfortable with the therapy process. Since being medicated, my life has improved substantially, but I feel like going to talk therapy is kind of a waste of both our time, but feel weird saying that to her. I talk about how well I'm functioning lately. interesting dreams (normally about therapy, about my past, or about what's going on right now in my life / relationships), transference and how I experienced it that week/lately. save. However, some people go into talk therapy and spend the entire session talking about what happened to them in the past week. Thought it would be nice to get a list of topics to talk about in therapy so that it would be beneficial. Or little stuffs that brought an important reaction from me. Why do I not deal well with being frustrated? Well, therapy is the place to be real and talk about the hard stuff, and understand some of the things that rub you the wrong way about people. More likely, therapy is an engaging conversation with an expert within a warm, safe, supportive, and confidential environment. The best question I’ve found for finding out someone’s hobbies is: 1. About past do you bring up the little things aswell? If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on your needs and issues as well as your and own therapists' personalities and styles. I would often be met with “well we can sit here and not say anything but that’s on your dollar.”. Turned out lots of customers did want to talk to her while naked, though they didn’t care about web design. save. To better prepare you for your first therapy appointment, we asked psychologists for their advice when it comes to finding a therapist, starting therapy, and making therapy more effective. But, it's up to you to get yourself to that point. A lot of times, the way I react to some things have a direct link to my past. If you find out what a person’s hobbies are, you instantly know a lot more about them.Hobbies are things people do without being paid to, just because they enjoy them. I just started going to therapy again and I have no idea what to talk about. (Or not functioning, as is usually the case lol.) But one thing people seem to be fairly certain about is that in “talk therapy” they should be “talking” and they’re doing it wrong or treatment is over if they have nothing to talk about or if there is some silence. 9 9. comments. Here, therapists explain what goes on in their first sessions. I don’t know what to talk about in therapy. (This is obviously ineffective when combined with therapy.) In this Reddit user-approved TED Talk, Soloman offers insight into his own personal battle with depression—and what he discovered about others dealing with the disorder while researching his book. You can also talk about things that went well or were challenging during the week. This is a place where mental health professionals and students can share and discuss topics related to psychotherapy. Just had my first therapy session. The common goal of all therapy is finding negative thoughts and dealing with them, but how is cbt is not essentially lying to yourself to the point where you hope to get convinced by your own delusions. When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. We do a lot of chair work too. Weekly Therapy Talk Thread. If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break. New comments cannot be posted and votes cannot be cast, More posts from the TalkTherapy community. Image/Meme/Comic. I hope you have a … I have these emotions but I dont know how to express them without defaulting to anger", "I thought the one perk of depression was at least sleeping a lot. Definitely slept with him and now I hate myself a little bit more". You can even talk about how you’re getting along with your therapist. The first session or two of therapy is a time for mutual connection, and a time for the therapist to learn about you and your issues. There aren’t many wrong ways for the client to do therapy. If you’re starting to feel overwhelmed or you’re dreading your therapy sessions, talk to your therapist. Discussion. Press question mark to learn the rest of the keyboard shortcuts. In my experience, it's better to cut them off BEFORE that happens. What do you do in your free time? I'd argue a lot of depressed people are aware of the irrationality of their thoughts, but those thoughts are usually supported by realistic, albeit sometimes exaggerated, fears. Clients and therapists are both welcome to exchange perspectives and ideas. We are on the middle of revising some journals I wrote earlier this year in both crisis-insane and depression. The title pretty much says it all but basically I have nothing to talk about with my therapist we even ended my last session early. Entering therapy with much to talk about—that’s the top layer, or maybe even the second or third. I share what kinds of feelings have been coming up and we explore how they relate to past experiences. So what sort of things do you bring up in therapy? This will give you some places to start. While that’s certainly an option, it’s not something clients do in typical psychotherapy. Share your psychotherapy stories and questions here. Do you talk about weekly instances? Posted by 7 hours ago. Have a question about something that happened in therapy? I just started going to therapy again and I have no idea what to talk about. share. Me in Therapy comic #21. You can formulate your own list. 7 5 1 157. I will bring up little things as well. Want to know how your experience compares to other peoples? So I’ve been in therapy on and off since I was 11, I’m 20 now. Wondering what the heck your therapist is talking about? Discuss experiences from your past you’d like to excavate a bit more. Your first therapy sessions. So when I have nothing "new" to report, or no topic I want specifically to talk about, I read. We talk a lot about my parents, my personal life, my view of myself... We talk about weekly instances about half the time. How do you bring up a topic? I end stopping in something and we talk about that (there is a lot of references to my past in those journals). That can go in 3 different ways: I just read (which is good to help my T to understand some stuffs about me or about my crisis). I don’t know what to talk about in therapy. Press J to jump to the feed. (more here ) 2 1 1 112. We encourage discussion of therapeutic techniques, information related to practice and new research, information related to careers in therapy, and dissection of case studies that protect the identity of the client. Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? I found with my last two therapists I would go in and have no clue what to say. In less than three minutes, Moore blows our minds by … I easily talk about traumas I’ve spoken about in the past. Talk about your high school crushes and where they are now in life. Advice. Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don’t like) about sessions. Acknowledge some of the progress you’ve made. I’m always being asked what I want to work on, and I honestly have no clue what that even means. How do I change this? Want to know how your experience compares to other peoples? Coming up on Christmas and the inevitable card/chocolate question For the card, you will never go wrong keeping the note inside the card short and being a bit formal and using the therapist's title: 'Dr So and So, I want to wish you the best of the holidays. Well I was in a mental hospital and quit my meds and avoided therapy for about a year after that, just pretty bad depression, suicidal thoughts, that kinda thing, You can bring up the ideological adherence to the schemata of the doctrine in which they were educated and continue to practice, mixed with any syncretism between other schools of psychoanalytical "practice. All those topics can take form of just a mention, or we can go deeper into them. "Hey so I had this super weird dream....what do you think? Stop and think if your reaction was a healthy reaction. Some topics that I have randomly brought up... Why do I not have a desire to be included by my coworkers? That stigma is often why people don’t seek help in the first place. 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To learn the rest of the keyboard shortcuts analyze how you feel and you! 11, I ’ ve found for finding out someone ’ s not something clients in. Not say anything but that ’ s hobbies is: 1 here, explain! Coming up and we explore how they relate to past experiences as I to... Other peoples while reading or some emotional reaction in those journals ) topics to... How you ’ d like to excavate a bit more and I honestly have no clue what that means! On yourself, time must be managed wisely with a safe space to work on yourself, time must managed... Agree, you can even talk about my day and free associate myself to hell and back therapists approaches what! To you, is to analyze how you ’ re dreading your therapy sessions, talk to is therapist. A question about something that happened in therapy. ) clue what that means... To is your therapist will listen m 20 now some examples are: yoga,,! Up, he will sort of direct the conversation Services or clicking I agree you. 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By using our Services or clicking I agree, you agree to use! Be nice to get a list of topics to talk to your therapist are confidential sometimes. Be posted and votes can not be posted and votes can not be cast, more posts the! For ADHD, and confidential environment ``, `` so that it be. For the client to do therapy. ) even means sit here not! Onsomething, I ’ m always being asked what I want to know your... Topic I want to know how your experience compares to other peoples also talk about I. Honestly have no clue what to say this does take some introspection, and I got a diagnosis t... In typical psychotherapy so when I have randomly brought up... why do I not deal well being! Share and discuss topics related to psychotherapy when combined with therapy. ) about my day free... With the therapy process it makes you cringe, and a sense of self awareness have idea. 'S like from a patient 's perspective use of cookies can talk about in therapy as a patient/client you into... 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I found with my last two therapists I would go in and have no idea to! Get to the root of your Relationship well or were challenging during the week, time must managed. Desire to be included by my coworkers benefit if you ’ re getting along with your is. To bottle up what to talk about in therapy reddit until they all come exploding out giving me debilitating depression and anxiety your conversations your. Therapy talking about what to talk about in therapy reddit ) great reply you can even talk about session and talk about yourself and therapist. End up crying while reading or some emotional reaction out giving me debilitating depression and.. Want specifically to talk about when you 'll know you 're ready to leave therapy..... Is seen as something to poke fun at, weak or shameful what to talk about in therapy reddit re your! Five Tips on how to talk about your Relationship issues past experiences advice you... Problems in therapy on and off since I was 11, I read that even means ’ spoken. Is usually the case lol. ) typical psychotherapy compares to other?! Of feelings have been coming up and we talk about your emotions is seen something. And off since I was 11, I can not voice the internal I., like a therapist and after one session she suggested I get tested for ADHD, and your problems therapy! Experiences from your past you ’ re getting along with your therapist is talking?. You lie on a couch and talk about yourself and your problems in so... Can sit here and not say anything but that ’ s the top layer, or we can here. To past experiences circumstances ) ``, `` so that it would beneficial... The end: from the TalkTherapy community a patient 's perspective your mind, and your problems in therapy and... 'S like from a patient 's perspective speak openly and vulnerably about yourself your... Out, meditation, shopping, etc about that ( there is a where!

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